Aquatic therapy or hydrotherapy is a form of physical therapy performed in water, utilizing the properties of buoyancy, resistance and warmth to aid rehabilitation, improve mobility, strengthen muscles and reduce pain for individuals dealing with injuries, chronic conditions and disabilities. 

How does Aquatic therapy help rehabilitate patients? 

Aquatic therapy helps rehabilitate patients by leveraging the unique properties of water to create a supportive and low impact environment. These properties include- 

Buoyancy– It causes un-weighting of the body and reduces stress on the joints and muscles allowing patient to move more freely and with less pain, which is especially beneficial for those with arthritis, injuries or post-surgical conditions 

Resistance– Water provides natural resistance, helping to strengthen muscles and improve endurance without the need for weights, which can be gentler on the body. 

Metacentric effect– Metacentric effect in aquatic therapy refers to the rotational torque created between the Centre of gravity and the Centre of buoyancy through movements that displace the alignment of the body as such. These effects can be utilized to strengthen core and postural muscles thus improving balance, coordination, posture and function. 

Improved range of motion– The supportive nature of water enables patients to perform stretching and mobility exercises more easily enhancing flexibility and joint function. 

Pain relief– Warm water can soothe muscles, reduce stiffness and alleviate pain, making it easier for patients to engage in therapeutic exercises 

Enhanced balance and coordination– The waters resistance and buoyancy challenge and support patients, improving balance and coordination, which is particularly helpful for neurological conditions or recovery from injuries. 

Cardiovascular Conditioning– Aquatic exercises can improve heart and lung function with minimal joint strain, aiding overall fitness during recovery. 

Reduced risk of injury– The low impact environment minimizes the risk of falls or further injury, allowing patients to safely rebuild strength and confidence. 

Therapy can thus be tailored to individual needs by a trained therapist, ensuring targeted, evidence based and effective rehabilitation. Whether you’re healing from an injury, surgery or managing a long-term condition, take the next step with us and discover how water can help you heal, move and thrive.